Tag Archives: yogic sleep

Light on the path Yoga Nidra Meditation

Yogic sleep – 16min meditation and relaxation Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress. An ancient technique from India, it has now spread worldwide and is… Read More »