Tag Archives: yoga for stress relief

Yoga For Post Traumatic Stress – PTSD | Yoga With Adriene

This at home yoga practice is created for you to be able to do on your own and designed with many types of people in mind. Ideally, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery. Yoga With Adriene focuses not just on… Read More »

How I Healed Myself from PTSD – Healing Trauma through Kundalini Yoga

How I Healed Myself from PTSD – Healing Trauma through Kundalini Yoga * Join the Early-Bird Waitlist For our Upcoming ‘Healing Trauma Program’: In this video, Jackie is going to share with you her own experience of trauma. During her 30-year policing career, Jackie was exposed to and witnessed a countless number of cases of… Read More »