Tag Archives: yoga for beginners

What kinds of Therapeutic modalities DO work for trauma, PTSD, CPTSD

Talking about trauma is not necessary to heal, BUT there ARE some modalities you can do with your therapist if they have the training. Click here for your free PDF: I’m Spira and I teach yoga, self care, and trauma healing. I LOVE BEGINNERS, but I can challenge more advanced students as well. ALL are… Read More »

Mindfulness for Healing Trauma, PTSD, CPTSD, Anxiety

Click here for your free PDF: I’m Spira and I teach yoga, self care, and trauma healing. I LOVE BEGINNERS, but I can challenge more advanced students as well. ALL are welcomed here. All bodies and all abilities. Practicing yoga helps me to feel strong, healthy, and happy! Come and practice with me! You can… Read More »

Why therapy doesn't work for Trauma, PTSD, CPTSD

Click here for your free PDF: I’m Spira and I teach yoga, self care, and trauma healing. I LOVE BEGINNERS, but I can challenge more advanced students as well. ALL are welcomed here. All bodies and all abilities. Practicing yoga helps me to feel strong, healthy, and happy! Come and practice with me! You can… Read More »