Tag Archives: Wisdom

Post Traumatic Stress Disorder ~ 2 ~ Management

As with any illness PTSD by necessity changes the contour of our lives. The more structure and routine you can implement in your life the better the chances of achieving the peace and stability that you need to prosper. I do not speak of excessive activity but rather a lifestyle of balanced choices. Source: Youtube

25 Push Ups/Day for 25 Days (Kakayanin Ko)

25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder) and depression. This is unheard of in my culture especially for men not because of ignorance but because it’s perceived as a sign of weakness. I’m hoping that this little exercise will bring awareness to my people especially to… Read More »

Dealing with Stress & Post Traumatic Stress Disorder

Join the co-hosts of Greg and Nate World’s Podcast for a in-depth and personal discussion into PTSD, Mental Illness and Therapy. .. .. Explore the diversity approach of Greg and Nate (#diversity, #corporateptsd, #ptsd, #mentalhealthcanada, #mentalwellness ) and engage new approaches to direct communication, cultural diversity and a welcoming compassionate view on humanity. Story Behind… Read More »

Narcissist Abuse & PTSD

Have you suffered narcissistic abuse? Were you diagnosed with PTSD or Complex PTSD? If so, learn the recovery stages and helpful tips to heal. Start your healing: Get my books: Set healthy boundaries, heal from abuse & trauma, and reclaim your power. Subscribe to my channel: CPTSD Foundation: Rape Crisis Hotline/RAINN: 1-800-656-4673 National Domestic Violence… Read More »

Post-Traumatic Stress Disorder (PTSD) | Plain Black Shirt Podcast Episode 2

In this episode I talk about the evolutionary basis for why humans get Post-Traumatic Stress Disorder (PTSD) as well as how to go about resolving PTSD and phobias. —————————————– To Support My Work PayPal: zjg5001@gmail.com —————————————– For More of My Work To read my motivational memoir: To read my advice book: Follow me on Facebook:… Read More »

Post Traumatic Stress Disorder ~ 6 ~ Strategic and Tactical

Post Traumatic Stress Disorder tactics include knowing what people, situations or stresses will result in the breaking of situational continuity resulting in the manifestation of violence and loss of peace. If an activity does not contribute in some constructive way to long term goals than take ownership of that and manage it appropriately. Source: Youtube

Post Traumatic Stress Disorder ~ 5 ~ Forgiving Yourself

It is inevitable that you make mistakes as you recover from Post Traumatic Stress Disorder. Choose to surround yourself with people who have the capacity to overlook moments of weakness, is crucial for the sufferer of PTSD to succeed in life. Learn to forgive yourself for failing. Source: Youtube