Tag Archives: weight loss

Ep 95: Understanding Trauma and its Role in Eating Disorders

Oftentimes we work with clients who have had eating disorders in the past, and while they’ve worked through the particular eating disorder behaviors, the root cause of why they developed one in the first place might not have been addressed. Most clients deal with what’s known as complex trauma, which often starts early in life… Read More »

Post Traumatic Stress Disorder PTSD 25 Day 25 Pushup Challange : PTSD Push-up Challenge Filipino

Day 09/25 I’ve been nominated by 1 of my cousin Dan Gutierrez to a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder) and depression. This is unheard of in our culture especially for men not because of ignorance but because it’s perceived as a sign of weakness.… Read More »

Dealing with post-trauma hormones

Post-trauma or post-partum hormones can be very difficult for many women. In this video, I discuss what to know about these hormones changes and what you can do about them. 12 Week Program Waitlist: www.drbethwestie.com/waitlist Get your copy of my book, the Female Fat Solution Book AND the Female Menopause Solution on Amazon: Find me… Read More »

PTSD — This SAVED My Life

Hi from Danna! I’m a hypnotherapist specializing in trauma and chronic illness, as well as, a TEDx and international motivational speaker. I find working to help heal PTSD (Post Traumatic Stress Disorder) the most simple of all the work I do. It may sound surprising, yet it’s true. Most of the work I do is… Read More »

PTSD Awareness – Day 15 #25dayschallenge – Roadside Fitness

Day 15 of my 25 days challenge for PTSD Awareness! Every day is a learning and growing. These exercises are not just for physical fitness but also mental and emotional fitness. Keeping body fit, keeps your mind and heart fit too! Source: Youtube

PTSD Awareness – Day 14 #25dayschallenge

High Jump Lunges for my Day 14! Source: Youtube