Tag Archives: Stress relief

Overcoming Chronic Post Traumatic Stress Disorder I The Speakmans

At 8.22am on 22 September 1989, the IRA detonated a 15lb time bomb in the recreational centre changing room at the Royal Marines School of Music at Deal barracks in Kent. Many were trapped in the rubble for hours, and military heavy lifting equipment was needed to clear much of it. 10 marines died at… Read More »

Beginners breathing to energize & lift your mood | Stair step breathing

This short, simple yoga practice in our series of easy meditation and breathing exercises for beginners, guides you gently in to the yoga breathing practice of Viloma pranayama, (stair step breathing, or interrupted breath). An ideal and easy practice to combat depression, energize you and help you to breathe easier. This breathing practice needs no… Read More »

Gentle night rain (RAIN SOUNDS) for relaxing sleep insomnia meditation study PTSD.

The Great Physician is here Rainfall sounds are rhythmic gentle soft for StressFree Pluviophiles, what a great outpouring of rain and the abundance of torrential rainfall in the street peaceful calm soothing, and refreshing. This is new life rain sounds for sleeping and awakening has a sweet aroma feeling for Pluviophiles sweet feeling rainfall renewal… Read More »

Deep Relaxation, Sleep | Bilateral Stimulation Music Therapy | Relieve Anxiety, Stress, PTSD, Panic

Bilateral music is music with a beat that pans between the left and right ears. It has been used to relieve those suffering from anxiety, stress, PTSD, stroke damage, and insomnia. Can be used for sleep-aid, relaxation, meditation, studying, etc… Bilateral music therapy is helping people from all over the world reprogram their brains for… Read More »

Snow | Quick Bilateral Music Therapy Session | For Stress, Anxiety, PTSD, Nerves | EMDR, Brainspot

Bilateral music is music with a beat that pans between the left and right ears. It has been used to relieve those suffering from anxiety, stress, PTSD, stroke damage, and insomnia. Can be used for sleep-aid, relaxation, meditation, studying, etc… Bilateral music therapy is helping people from all over the world reprogram their brains for… Read More »

Beautiful Relaxing Music for Stress Relief, Calming Music, Meditation, Relaxation, Sleep, Spa, 3Hour

Magical vibraphone music inspired by beautiful starry nights and the rejuvenating energies of the moon. Let the slow, mellow sounds send waves of soothing vibrations over you, helping you feel more calm and at peace. This is a good choice if you need a creative boost, or anytime you simply need relaxing, magical music. Perfect… Read More »

Overcoming PTSD: 3 Years After The Speakmans' Therapy I The Speakmans

We often get asked if our therapy lasts, so here we catch up with Mollie Haynes, who was in Nice on a school trip at the time of the Nice terror attack. 3 years on from treating her for severe Post Traumatic Stress Disorder, Mollie explains how before therapy she didn’t even think The Speakmans… Read More »

Relaxing, easy breathing exercise for beginners – unwind and sleep well

This short and simple yoga breathing practice in our series of easy meditation exercises for beginners, guides you gently into watching your breath – an ideal and easy way to slow down a busy mind with a bit of practice. This mindfulness meditation needs no previous experience and is ideal for beginners. This meditation utilizes… Read More »

Choiceless awareness – beginners guided meditation (no music)

This short & simple choiceless awareness mindfulness meditation needs no previous experience and is ideal for beginners. This meditation helps to ease you into a deep state of natural relaxation, thereby helping you to experience deep rest and a peaceful sleep. So if you’ve wanted to learn to meditate, but didn’t know where to start,… Read More »

The Body Scan – guided relaxation/meditation

This short & simple mindfulness meditation on the body needs no previous experience and is ideal for beginners. This meditation helps to ease you into a deep state of natural relaxation, thereby helping you to experience deep rest and a peaceful sleep. So if you’ve wanted to learn to meditate, but didn’t know where to… Read More »

1 HR Bilateral Music Therapy – Relieve Stress, Anxiety, PTSD, Nervousness – EMDR, Brainspotting

Bilateral music therapy is helping people from all over the world reprogram their brains for the better. Bilateral music is music with a beat that pans between the left and right ears. It has successfully been used to relieve those suffering from anxiety, stress, PTSD, stroke damage, and insomnia. Can be used for sleep-aid, relaxation,… Read More »

Guided Mindfulness Meditation for Restlessness, Stress, Anxiety, PTSD

Short meditation for stress relief, sleep, anxiety, focus, and positive mood. May help with symptoms of insomnia, depression, anxiety, PTSD, and ADD. Music: Ohm by audionautix.com Image: The Silence Peace of Mind by jwvein on Pixabay Source: Youtube

Stephanie talks about Hypnotic Coaching with Mindy Ash Hypnotherapist and Master Business Coach.

Hypnosis, hypnotherapy, hypnotism, hypnotic, nlp, neuro linguistic programming, personal development, post traumatic stress disorder, empowerment, confidence, stress relief, end negative self talk, success, hypnosis near me, hypnotherapist, las vegas, life coach, stop, procrastination, motivation, relationships, love, finance, wealth, sexual performance, addiction, alcohol, gambling, ptsd, anxiety, make money, therapy, self esteem, free, Mindy Ash, help, quit,… Read More »