Tag Archives: stress management

Video Edukasi Mengelola Stress di Tempat Kerja (Educational videos, managing stress at workplace

Stres berat di tempat kerja dapat terjadi karena berbagai tekanan, mulai dari situasi hingga lingkungan kerja yang tidak mendukung. Jika dibiarkan, selain memengaruhi kondisi mental, stres juga dapat memengaruhi kesehatan Anda. Stres kerja tak hanya membuat Anda malas pergi ke kantor, tetapi juga dapat membuat Anda merasa sangat lelah, mudah marah, lebih gampang sakit, sulit… Read More »

Grounding Yourself – National Center for Post Traumatic Stress Syndrome – Clinical Series

National Center for Post Traumatic Stress Syndrome. Clinical Skills Series. OneWorld produced 20 clear working scripts of 5 to 7 minutes each to clearly illustrate part of a specific technique to treat PTSD by structuring the content within a dramatic arc. To allow for greater coverage and editing options, and the capability of capturing all… Read More »

Post Traumatic Stress Disorder (PTSD) and it's management…..

Motivational Session, Talks & Therapy, life coach, Child psychology, Parenting, Skill development, Stress Management, Anger management, Spiritual learning. Visit: www.kankansarmah.com @mail: kankansarmah.p@gmail.com A disorder characterised by failure to recover after experiencing or witnessing a terrifying event. The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by… Read More »

What Happens To Our Body When We're Stressed

Olivia Nantongo reports on what happens to us physically and mentally when we’re stressed. Source: Youtube

Stress Management – I Survived A Day From Hell.

I am a retired police officer of 19 years. I was diagnosed with OSI (Occupational Stress Injury) and PTSD, general anxiety and depression in 2017. I wanted to create a channel to follow my recovery and growth in hopes that my journey will inspire others to get help and share stories. Within two years I… Read More »