Tag Archives: Sleep

Choiceless awareness – beginners guided meditation (no music)

This short & simple choiceless awareness mindfulness meditation needs no previous experience and is ideal for beginners. This meditation helps to ease you into a deep state of natural relaxation, thereby helping you to experience deep rest and a peaceful sleep. So if you’ve wanted to learn to meditate, but didn’t know where to start,… Read More »

Ho'oponopono Healing Music, Relaxing Sleep Music, Meditation Music, 3 Hours of Relaxing Music

Huna Hoʻoponopono music for harmony, balance, and forgiveness. Soothing guitar and flute instruments take you to sparkling beaches along magical Hawaiian shores. Delicate hints of world instruments create a natural harmony to help calm, heal, and balance. This music has a low stress, downtempo feel, and is perfect to relax to when you need something… Read More »

11/1/20 vloggy vlog: C-PTSD, and other unpleasant things

I chat a bit about my mom’s upbringing, how my parents got together, and some of my early childhood trauma. Definitely a TRIGGER WARNING video. I also talk about suicide and attempted suicide. Please, if you’re troubled and considering suicide, reach out to a friend, or call the National Suicide Prevention Lifeline ( [ from… Read More »

Calming Rain Sounds for Sleeping, Study, Meditation, Stress Relief, Rain Sounds for Deep Sleep, PTSD

😊🥰To Relax, Sleep, Meditate, & Study »»»»Kindly Subscribe, Like, & Click “🔔” – – Calming Relaxation Music brings you the Best Relaxation Music, Rainfall Sounds, Meditation Music, Massage Music, Yoga Music, Heavy Rainfall & Thunderstorm, Nature Sounds,Sleep Music, Romantic Music, Studying Music, Peace and tranquility Music, Resting Music, Thinking Music, Reading Music, Gentle Night Rain,… Read More »

Guided Mindfulness Meditation for Restlessness, Stress, Anxiety, PTSD

Short meditation for stress relief, sleep, anxiety, focus, and positive mood. May help with symptoms of insomnia, depression, anxiety, PTSD, and ADD. Music: Ohm by audionautix.com Image: The Silence Peace of Mind by jwvein on Pixabay Source: Youtube

How to Beat Your Nightmares | PTSD, Anxiety, Depression

Nightmares are not just for children. If you’re going through trauma; suffer from post traumatic stress disorder (PTSD), anxiety, and/or depression, you may experience horrifying dreams every night. It’s difficult to seek help or deduce what one can do with it. The battle is not in the body, it’s in the mind, and there’s no… Read More »

Uplift – 1 HR Bilateral Music Session – Release Stress, Anxiety, PTSD – EMDR, Brainspotting | Calm

Bilateral music therapy is helping people from all over the world reprogram their brains for the better. This session is upbeat with a video of a jellyfish. Enjoy! Bilateral music is music with a beat that pans between the left and right ears. It has successfully been used to relieve those suffering from anxiety, stress,… Read More »

Battle Fatigue? Be encouraged Patriot Warriors, we are at The Victory Lap!

We can experience Battle Fatigue as we Dive Deeply into these Waters of learning and researching. Crimes Against Children is absolutely heartbreaking and I am there with you, crying and losing sleep at times. Self Care is paramount as you embark on this journey. I share some easy methods of taking care of your ‘mentals’… Read More »

Heavy sedation to calm bipolar mania with PTSD. Meds to sleep.

My name is Xanthe Wyse. Diagnosed bipolar disorder, post-traumatic stress disorder (PTSD). Apologies if you are having trouble hearing me in this video. Very difficult to speak plus slurring speech. Under very heavy sedation (stronger than sleeping pills) as I have been in a prolonged elevated state (hypomania) and starting to go manic. I had… Read More »

PTSD-Post-Traumatic Stress Disorder-Mental Health with Phillip Luttrell

This video provides information regarding PTSD and what treatment is available. The video is based on the following DSM-5 criteria: Direct exposure. 1)Witnessing, in person. 2)Indirectly, by learning that a close relative or close friend was exposed to trauma. If the event involved actual or threatened death, it must have been violent or accidental. 3)Repeated… Read More »