Tag Archives: Sleep

why do we get nightmares?

why do we get nightmares? Nightmares are disturbing dreams that generate feelings of fear and anxiety, abruptly awakening us. On waking, we feel our heart pounding and can usually recollect the nightmare. Nightmares usually occur during the REM stage of sleep. Even though they are more common in children, many adults also experience them. There… Read More »

Delta Waves Relaxation | Restful Sleep on the Ocean Shore

☽༓・*˚⁺‧͙Welcome to Magic Elision Relaxing Music‧͙⁺˚*・༓☾ Accept and receive serenity with the soothing sounds of waves crashing on the shore. Allow this peaceful melody to create the perfect ambiance to lay back, relax, and enjoy the soft atmosphere. This restful sleep music also offers pure tranquility and is the perfect preparation for a lull restorative… Read More »

Treatment For PTSD

To view the next video in this series click: In this video Dr. Elizabeth Hoge, a psychiatrist at Massachusetts General Hospital, speaks on behalf of the Anxiety Disorders Association of America, about effective treatments for PTSD. They include talk therapies such as exposure therapy, including virtual reality treatment, and cognitive-behavioral therapy, as well as medications.… Read More »

Meditation for sleep Powerful Relaxation

Description Meditation for sleep Powerful Relaxation Hypnosis #Meditation #Sleep #Relaxation #Powerful video and sound for you to unwind, Follow the sounds and embark on a journey with me floating in the skys. Meditation reduces insomnia by 50%. #Mindfulness meditation reduces post-traumatic stress disorder by 70%. #Practicing meditation for only four days can already increase your… Read More »

Morning Relaxing Music, Study music, peaceful music, Zen, Spa, yoga, meditation music, calming music

Morning Relaxing Music, Study music, peaceful music, Zen, Spa, yoga, meditation music, calming music Let these circular flames hypnotize you into the right headspace! A perfect headspace for meditation, studying, relaxation, or even sleep! Here’s the link if anyone wants to check it out! Have a great day! #relaxingmusic #meditationmusic #studymusic #sleepmusic #focusmusic #calmingmusic Music… Read More »

Instant deep sleep in a tent with continuous heavy rain and the sound of thunder in the forest

Fall asleep in your tent on a rainy night with rain and thunderstorms. These soothing rain sounds can help you with sleep problems, deep relaxation, insomnia, stress relief, or studying. Watch the rain falling outside and listen to the raindrops falling on the tent. Enjoy this soundstage prepared also for ASMR Ambience. Also enjoy the… Read More »

Relaxing Music with Nature Sounds – Birds Singing-Relaxing Sleep-Bird Chirping Sounds

Listening to nature helps us sleep better. We already know the soothing power of nature’s sounds: When we hear a mockingbird trill or a brook babble, our minds calm and our racing hearts slow down. Nature’s music can restore us by helping us relax, and now we know why. Researchers have discovered that nature sounds… Read More »

Improve Sleep, Stress, and PTSD with Dr. Kirk Parsley

In Episode 5 of C60 Health Connections, we take a deep dive with Dr. Kirk Parsely about sleep, stress, and PTSD. Dr. Kirk Parsley became a sleep expert almost by accident. While working with Navy SEALs shortly after completing medical school (and a former SEAL himself!), Doc Parsley, as he’s known, was compelled to study… Read More »