Tag Archives: mindfulness

3 Tips for Overcoming Emotional Trauma of Breast Cancer

Find out more about Breast Cancer Index (BCI): There are many women who have been left traumatized by breast cancer. If letting go were so easy, a woman’s battle would end when her treatment ended. So we put together 3 Tips for Overcoming the Emotional Trauma caused by breast cancer. SUBSCRIBE FOR MORE EXPERT INFORMATION… Read More »

How to Take a Mindfulness Walk When Suicidal with Borderline Personality Disorder

‘If you’re looking for a sign not to kill yourself, this is it’.– Unknown If you are currently feeling suicidal check out my clip on ‘What We Can Do When We’re Stressed Out Of Our Minds’ or my clip on ‘Some Quick Grounding Practices for Healing Distress’. Free Ebook: Hello Cruel World: 101 Alternatives to… Read More »

Short Grounding Practices That Can Heal Distress in Borderline Personality Disorder

‘The present moment is filled with joy and happiness. If you are attentive, you will see it’― Thich Nhat Hanh Jon Kabat-Zinn – Joseph Goldstein – Graham Williams – Lifeflow Meditation Centre Adelaide – Peter Levine – If you are currently feeling suicidal check out my clip on ‘How to Take a Mindfulness Walk When… Read More »

Pipefish. Cold saltwater rock pool aquarium from cornish coastline

Pipefish. Cold saltwater rock pool aquarium from cornish coastline I hope you find these videos helpful and share them with your friends, giving yourself time to relax away from life stresses and be your true self. This channel has been set up to help people to relax and de-stress also to see the wonderful life… Read More »