Tag Archives: mindfulness

Mindfulness, PTSD, and Childhood Trauma: The Girl and the Umbrella

Counselor Carl ( uses a simple story about a girl and her umbrella to show how to reprogram and heal one’s brain from childhood trauma through the practice of mindfulness. He explains that avoidance prevents the brain from being “upgraded” from the past programming of a traumatic childhood to the safety of the here-and-now as… Read More »

Long Body Scan | #bodyscan

… Why it’s worth trying improved sleep. anxiety and stress relief. greater self-awareness. increased self-compassion. reduced pain. reduced cravings when quitting smoking. A 2019 reviewTrusted Source suggests mindfulness meditation may help reduce the impact of some types of sleep issues and improve sleep quality. According to the American Academy of Pediatrics, a regular body scan… Read More »

Tibetan Singing Bowl Sound -1 Hour- (With Zen Garden Video) Time to Calm

Relaxing Tibetan singing bowl sound, listen and relax. It helps you to sleep. It helps you to meditate. It reduces your stress. You can listen for 1 hour. Watch relaxing mini zen garden footage. The sounds of this Bowl that You are listening to, has a frequency that is assigned to the frequency of the… Read More »

When Post Traumatic Stress Disorder & Asperger’s syndrome collide

This is my story of how I cope with comorbidities with my autism. Life is a rough deal; there are no certainties. My life has been difficult. I offer the best advice I can: step back until what is important cannot be ignored – there is your path. The sketches are my artwork & more… Read More »

4 HOURS OF ASMR RELAXING MUSIC FOR SLEEP | LISTEN NOW TO FALL ASLEEP DEEP RELATION SLEEP MUSIC

Relaxing music sounds to help you with stress and anxiety. I donate regularly to the Wounded Warrior Project. Some wounded warriors need help regaining the independence they lost when they were severely injured. Others need help overcoming the invisible wounds of war, like traumatic brain injury (TBI) and post-traumatic stress disorder (PTSD). Please support those… Read More »

PURRING SOUNDS | LISTEN NOW TO FALL ASLEEP

Purring sounds to help you with stress and anxiety. I donate regularly to the Wounded Warrior Project. Some wounded warriors need help regaining the independence they lost when they were severely injured. Others need help overcoming the invisible wounds of war, like traumatic brain injury (TBI) and post-traumatic stress disorder (PTSD). Please support those who… Read More »

PURRING SOUNDS | LISTEN NOW TO FALL ASLEEP

Purring sounds to help you with stress and anxiety. I donate regularly to the Wounded Warrior Project. Some wounded warriors need help regaining the independence they lost when they were severely injured. Others need help overcoming the invisible wounds of war, like traumatic brain injury (TBI) and post-traumatic stress disorder (PTSD). Please support those who… Read More »

RELAX | LISTEN NOW TO FALL ASLEEP

Relaxing sounds to help you with stress and anxiety. I donate regularly to the Wounded Warrior Project. Some wounded warriors need help regaining the independence they lost when they were severely injured. Others need help overcoming the invisible wounds of war, like traumatic brain injury (TBI) and post-traumatic stress disorder (PTSD). Please support those who… Read More »

Healing Trauma / Sleep Meditation / Mindful Movement

Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma. When we experience stress in our lives, whether it is chronic low levels of stress, or intense traumatic events, a cascade of events are triggered in our mind and body that can lead to disease. As we gain… Read More »

Top 5 recommendations for building BETTER routines. Attachment Specialist Adam Lane Smith

If you do the same unhealthy things, you’ll have the same disappointing life. Changing your routines in your number one best way to give yourself a better life. But where do you start? What routines need to change? How can you tell what you’re doing wrong? When your role models did unhealthy things, you don’t… Read More »

The Power of Commanding our Subconscious Mind to Raise the Bar | TWINKLE BAHADURI | TEDxNainiWomen

Have you ever wondered what it’s like to have accomplished your most cherished missions and goals in life? It is said that when we pay close attention to our thoughts and feelings, we develop powerful positive vibes that allow us to command our subconscious mind to manifest anything we desire in life. Twinkle Bahaduri, a… Read More »

ASMR CAN'T RELAX | LISTEN NOW TO FALL ASLEEP

ASMR sounds to help you with stress and anxiety. I donate regularly to the Wounded Warrior Project. Some wounded warriors need help regaining the independence they lost when they were severely injured. Others need help overcoming the invisible wounds of war, like traumatic brain injury (TBI) and post-traumatic stress disorder (PTSD). Please support those who… Read More »