Tag Archives: mindfulness therapy

Mindfulness, PTSD, and Childhood Trauma: The Girl and the Umbrella

Counselor Carl ( uses a simple story about a girl and her umbrella to show how to reprogram and heal one’s brain from childhood trauma through the practice of mindfulness. He explains that avoidance prevents the brain from being “upgraded” from the past programming of a traumatic childhood to the safety of the here-and-now as… Read More »