Tag Archives: mindful meditation

Choiceless awareness – beginners guided meditation (no music)

This short & simple choiceless awareness mindfulness meditation needs no previous experience and is ideal for beginners. This meditation helps to ease you into a deep state of natural relaxation, thereby helping you to experience deep rest and a peaceful sleep. So if you’ve wanted to learn to meditate, but didn’t know where to start,… Read More »

The Body Scan – guided relaxation/meditation

This short & simple mindfulness meditation on the body needs no previous experience and is ideal for beginners. This meditation helps to ease you into a deep state of natural relaxation, thereby helping you to experience deep rest and a peaceful sleep. So if you’ve wanted to learn to meditate, but didn’t know where to… Read More »

20 Minute Guided Meditation for PTSD (No Music, Voice Only)

People who suffer from post-traumatic stress disorder often get caught up in flashbacks, images, memories, and thoughts. Not only do they distract those who suffer from PTSD, it also is extremely painful. This 20 minute guided mindfulness meditation practice will help you become a better director of your thoughts and learn to detach yourself from… Read More »

10 Minute Guided Meditation for PTSD (No Music, Voice Only)

People who suffer from post-traumatic stress disorder often get caught up in flashbacks, images, memories, and thoughts. Not only do they distract those who suffer from PTSD, it also is extremely painful. This short 10 minute guided mindfulness meditation practice will help you become a better director of your thoughts and learn to detach yourself… Read More »