Tag Archives: mental health awareness 2020

My Mental Health Journey #WorldMentalHealthDay

Today is World Mental Health Day 2020 and to recognise how important this day is, I have filmed a video about my mental health journey. For nearly a decade I have suffered from panic attacks, anxiety and PTSD. I speak about my first panic attack, counselling, psychotherapy and the ups and downs of life. Please… Read More »

25 X 25 Push-up Challenge for PTSD, Depression & Anxiety

25 X 25 Push-up Challenge for PTSD, Depression & Anxiety In this video, Rodney is taking part in the 25 x 25 push up challenge to raise awareness for mental health conditions such as PTSD, Depression, Anxiety and more. You will see Rodney do 25 push ups per day for 25 days 🙂 Feel free… Read More »