Tag Archives: I feel stuck

"What Is Wrong With Me?" Post Traumatic Stress – Psychotherapy Crash Course

Do you know what PTSD or post-traumatic stress feels like? Can you imagine? Trauma is often defined as a terrible event that outweighs a child’s (or adult’s) ability to cope (National Child Traumatic Stress Network, 2015). This inability to cope often leads to mental health challenges such as anxiety, depression, and even personality disorders such… Read More »

Understanding Complex Post Traumatic Stress – Psychotherapy Crash Course

It seems to me that a lot of people in today’s society claimed to have post-traumatic stress disorder. One reason is because PTSD has become a “catch-all” phrase for people who have faced painful situations. But the reality is that PTSD requires you meet a set criteria including intensity level in order to be diagnosed.… Read More »