Tag Archives: #holistichealth

PANDEMIC FATIGUE? WTF?! HOW TO COPE #mentalhealth #pandemicfatigue #ptsd #pandemic #selfcare

7 TIPS TO TACKLE PANDEMIC FATIGUE! Signs of Pandemic FatigueThe hallmark sign of pandemic fatigue is a sense of inner weariness. You may also feel:• Helpless• Sad• Worried• Frustrated• IrritableYou may notice that you:• Eat or sleep more or less than usual• Have trouble focusing (brain fog)• Feel edgy or nervous• Snap at or argue… Read More »

Using Cannabis to Help Treat the Symptoms of PTSD

PTSD is a mental health condition that plagues people who have survived a traumatic ordeal or witnessed it. PTSD can be present in any person, not just combat veterans. Fortunately, cannabis can be used to alleviate symptoms related to the condition. A recent study published in 2020 showed that cannabis can reduce the severity of… Read More »