Tag Archives: grounding techniques

Healing the Nervous System From Trauma: Somatic Experiencing

I review the book Moving Beyond Trauma by Ilene Smith, which teaches about using somatic experiencing to heal the nervous system from trauma. Buy Moving Beyond Trauma by Ilene Smith here: Not a sponsor, but I do get a few cents in affiliate links. Thanks to BetterHelp for sponsoring the video: BetterHelp: Professional, affordable online… Read More »