Tag Archives: genie in a bottle

Improvised hand dance to process trauma and discharge energy. Bipolar, PTSD

My name is Xanthe Wyse. Diagnosed bipolar 1 disorder, post-traumatic stress disorder), social anxiety disorder. My psychologist said I have some very healthy ways to both process trauma and emotions and also to regulate the mood shifts. Been in an elevated mood with a lot of processing. I went for a dance walk listening to… Read More »