Tag Archives: Fitness

A Trauma Sensitive Yoga Practice

The Trauma Center developed a trauma-sensitive yoga program as an adjunct treatment for trauma and Post Traumatic Stress Disorder. Stream Productions produced an instructional video for publication and retail distribution on DVD. Call us to learn more at 781-937-9900 Source: Youtube

Post-Traumatic Stress Disorder: Finding Purpose Through CrossFit

Cogen Nelson lives with post-traumatic stress disorder. The 29-year-old served in two deployments with the U.S. Marine Corps and endured experiences that have stayed with him in retirement. “You have this feeling of guilt. You have this feeling of, ‘Can I live with some of the decisions I’ve made?’ Just that burden of the stuff… Read More »