Tag Archives: exercise

MY Self Care for CPTSD Recovery – Complex Post Traumatic Stress Disorder

4 Things that I am going to do to improve my mental health and help me to recover from C-PTSD. Let’s see if my symptoms improve. I am not a mental health professional nor am I an academic expert on npd or cptsd. I am here to share my story both past and present as… Read More »

Beating Post Traumatic Stress Disorder Day 6 – 10

Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time… Read More »

Day 25 of 25 Push-ups in 25 days – For PTSD (Post Traumatic Stress Disorder)

This video is an accepted challenge to do the 25 push-ups in 25 days to spread the awareness of PTSD or Post Traumatic Stress Disorder, which is anxiety and depression that drives people to commit suicide. Follow me on my Facebook: Follow me on my Instagram: Background music is from the Audio Library of YT.… Read More »

Post Traumatic Stress Disorder PTSD 25 Day 25 Pushup Challange : PTSD Push-up Challenge Filipino

Day 09/25 I’ve been nominated by 1 of my cousin Dan Gutierrez to a 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder) and depression. This is unheard of in our culture especially for men not because of ignorance but because it’s perceived as a sign of weakness.… Read More »

Siblings 25-Day Push-up Challenge

We’ve been tagged! So my sister and I have been tagged by my brother to do the 25-Day Push-up Challenge. For those who don’t know, this has been a challenge circulating online to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), Anxiety, and Depression, that drive people to commit suicide. The… Read More »

Day 24 of 25 Push-ups in 25 days – For PTSD (Post Traumatic Stress Disorder)

This video is an accepted challenge to do the 25 push-ups in 25 days to spread the awareness of PTSD or Post Traumatic Stress Disorder, which is anxiety and depression that drives people to commit suicide. Follow me on my Facebook: Follow me on my Instagram: Background music is from the Audio Library of YT.… Read More »

Day 23 of 25 Push-ups in 25 days – For PTSD (Post Traumatic Stress Disorder)

This video is an accepted challenge to do the 25 push-ups in 25 days to spread the awareness of PTSD or Post Traumatic Stress Disorder, which is anxiety and depression that drives people to commit suicide. Follow me on my Facebook: Follow me on my Instagram: Background music is from the Audio Library of YT.… Read More »

Day 22 of 25 Push-ups in 25 days – For PTSD (Post Traumatic Stress Disorder)

This video is an accepted challenge to do the 25 push-ups in 25 days to spread the awareness of PTSD or Post Traumatic Stress Disorder, which is anxiety and depression that drives people to commit suicide. Follow me on my Facebook: Follow me on my Instagram: Background music is from the Audio Library of YT.… Read More »

Day 21 of 25 Push-ups in 25 days – For PTSD (Post Traumatic Stress Disorder)

This video is an accepted challenge to do the 25 push-ups in 25 days to spread the awareness of PTSD or Post Traumatic Stress Disorder, which is anxiety and depression that drives people to commit suicide. Follow me on my Facebook: Follow me on my Instagram: Background music is from the Audio Library of YT.… Read More »

Day 20 of 25 Push-ups in 25 days – For PTSD (Post Traumatic Stress Disorder)

This video is an accepted challenge to do the 25 push-ups in 25 days to spread the awareness of PTSD or Post Traumatic Stress Disorder, which is anxiety and depression that drives people to commit suicide. Follow me on my Facebook: Follow me on my Instagram: Background music is from the Audio Library of YT.… Read More »

Day 19 of 25 Push-ups in 25 days – For PTSD (Post Traumatic Stress Disorder)

This video is an accepted challenge to do the 25 push-ups in 25 days to spread the awareness of PTSD or Post Traumatic Stress Disorder, which is anxiety and depression that drives people to commit suicide. Follow me on my Facebook: Follow me on my Instagram: Background music is from the Audio Library of YT.… Read More »

Day 17 of 25 Push-ups in 25 days – For PTSD (Post Traumatic Stress Disorder)

This video is an accepted challenge to do the 25 push-ups in 25 days to spread the awareness of PTSD or Post Traumatic Stress Disorder, which is anxiety and depression that drives people to commit suicide. Follow me on my Facebook: Follow me on my Instagram: Source: Youtube