Tag Archives: Eshleman

Post Traumatic Stress Disorder ~ 2 ~ Management

As with any illness PTSD by necessity changes the contour of our lives. The more structure and routine you can implement in your life the better the chances of achieving the peace and stability that you need to prosper. I do not speak of excessive activity but rather a lifestyle of balanced choices. Source: Youtube

Post Traumatic Stress Disorder ~ 6 ~ Strategic and Tactical

Post Traumatic Stress Disorder tactics include knowing what people, situations or stresses will result in the breaking of situational continuity resulting in the manifestation of violence and loss of peace. If an activity does not contribute in some constructive way to long term goals than take ownership of that and manage it appropriately. Source: Youtube

Post Traumatic Stress Disorder ~ 5 ~ Forgiving Yourself

It is inevitable that you make mistakes as you recover from Post Traumatic Stress Disorder. Choose to surround yourself with people who have the capacity to overlook moments of weakness, is crucial for the sufferer of PTSD to succeed in life. Learn to forgive yourself for failing. Source: Youtube