Tag Archives: coping skills

Emotional Work & Healing Journey- NARCISSISTIC Mother's Gaslighting & Cognitive Dissonance Continued

–––––––––––––––––––––––––––––– Lockdown by Baribal & Pold Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: Music promoted by Audio Library –––––––––––––––––––––––––––––– –––––––––––––––––––––––––––––– Dark Sky by JayJen & Enine Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library –––––––––––––––––––––––––––––– –––––––––––––––––––––––––––––– CIRCLES… Read More »

Obsessive Compulsive Disorder & Codependency- HEAL! FIRST 60 SECONDS MAY BE A BIT DIZZYING!

This is about my experience and understanding of obsessive compulsive disorder and codependency from my own childhood and relational trauma! Virtual Joy by SilentCrafter Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: Music promoted by Audio Library –––––––––––––––––––––––––––––– –––––––––––––––––––––––––––––– On The Line (Instrumental) by SilentCrafter Creative Commons — Attribution-ShareAlike… Read More »


Order my book today! ARE U OK? C-PTSD or Complex post traumatic stress disorder occurs when someone is repeatedly traumatized (ie. in war, abused for long periods of time, etc) and it can make relationships and life afterward very difficult. They state that those who suffer from complex PTSD have more issues with: 1. Emotion… Read More »

5 Types of Trauma Responses. How to identify the 5 different trauma responses.

5 Types of Trauma Responses. How to identify the different trauma responses. When the Fight, Flight, Freeze, Submit or Attach response kicks in, the thinking part of your brain shuts down. Your brain is meant to default to ancient survival responses like the Fight/Flight/Freeze/Submit/Attach response. The more we know about our trauma response the better… Read More »


This video is about asking the question- “What is abuse?” The reason I wanted to talk about this is because emotional abuse is often overlooked and when we are impacted by emotional abuse we’re often not thought of as victims of “abuse.” However, the impact of other’s cruel and insulting behaviors can result in a… Read More »


This is an introductory video to my own inner emotional work, recovering from childhood trauma. There is more to this video than this, but I figure I would start with this so that I could use this video for my channel trailor… (I’m also pretty hungry and also pretty freaking sick of editing videos right… Read More »


Well I sure have a lot to talk about! Which means I have even more to start getting organized! (You should see my recently rearranged room right now!) I felt that I needed to post this video for myself, so that I am able to remember why I am here! & Also so that I… Read More »

Las Vegas Terror Attack & PTSD | post traumatic stress disorder | Kati Morton

JOURNAL CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! JOIN NOW: Order my book today! ARE U OK? This video focuses on the mass shooting in Las Vegas and PTSD.All of the money made from ads on this video will be given to the… Read More »

ICFYB: Pandemic PTSD

In this episode of I CARE FOR YOUR BRAIN with Dr. Sullivan, board certified neuropsychologist Dr. Karen D. Sullivan offers some helpful tips for coping with life during the COVID-19 pandemic. Want more brain health lectures? Check out ICFYB.com or follow us on Facebook, www.facebook.com/icareforyour brain Source: Youtube

How to Overcome Childhood Trauma #3: The Power of Positive Thinking #PTSD #TraumaHealing

Hello, my name is Hong Jeong, licensed therapist in Los Angeles, California. I hope all is well. This is our virtual therapy sessions #3 on how to overcome childhood trauma. So you have missed our previous sessions and I’d encourage you to watch previous sessions. In our virtual therapy, I ask questions and give you… Read More »

UNDERSTAND C-PTSD & RIGHT BRAIN THINKING! Understand the two hemisphere of our brain! Abuse, Trauma!

Please note*** at the end I make a jome about hating men because for whatever reason i let the conversation stray to that! Lol, but it is a joke! Please do not take that seriously!! If i meant it I definitely wouldnt have said it lol. But anyway…. Intellectualizing is a form of denial that… Read More »

PTSD (Post Traumatic Stress Disorder) | Let's Have A Chat

I’m going to start a series about mental illnesses and disorders. Today, I’m going to be talking about PTSD, types of coping skills, and my thoughts on therapy and medicine to help mental illness. The picture I’m drawing, is what I think PTSD would look like if it was monster. I thought it would be… Read More »

Mental Health Lockdown Tips

Many people with mental health issues are finding the lockdown tough to manage. Check out this video for some sensible tips that can help you manage the lockdown better. Also dont forget to share any coping tips in the comments below my friends! Twitter: Instagram: Waiting list of suggested videos as follows: 1. Anxiety 2.… Read More »