Tag Archives: Community

Post Traumatic Stress Disorder ~ 2 ~ Management

As with any illness PTSD by necessity changes the contour of our lives. The more structure and routine you can implement in your life the better the chances of achieving the peace and stability that you need to prosper. I do not speak of excessive activity but rather a lifestyle of balanced choices. Source: Youtube

Complex PTSD and Fight, Flight, or Freeze

Hi fellow Trekkers! This week I am working on a blog post about Fight, Flight, Freeze Response In Complex PTSD. Please like and Subscribe to my channel so we can keep in touch and heal together! Source: Youtube

What Is an Anti Racist Therapist? [The Surprising Mental Health Benefits]

Watch more content with Dr. Jameca HERE: Finding the right therapist is key to better mental health. Finding an inclusive, culturally competent and anti racist therapist is even more important. So what is a culturally competent therapist? These are the surprising mental health benefits of seeing an inclusive, anti racist therapist that you should know.… Read More »

Post Traumatic Stress Disorder – PWC Educational Film

Ubhord Evong gives general information on Post Traumatic Stress Disorder. Source: Youtube

Post Traumatic Stress Disorder ~ 6 ~ Strategic and Tactical

Post Traumatic Stress Disorder tactics include knowing what people, situations or stresses will result in the breaking of situational continuity resulting in the manifestation of violence and loss of peace. If an activity does not contribute in some constructive way to long term goals than take ownership of that and manage it appropriately. Source: Youtube

Post Traumatic Stress Disorder ~ 5 ~ Forgiving Yourself

It is inevitable that you make mistakes as you recover from Post Traumatic Stress Disorder. Choose to surround yourself with people who have the capacity to overlook moments of weakness, is crucial for the sufferer of PTSD to succeed in life. Learn to forgive yourself for failing. Source: Youtube