Tag Archives: calm

Snow | Quick Bilateral Music Therapy Session | For Stress, Anxiety, PTSD, Nerves | EMDR, Brainspot

Bilateral music is music with a beat that pans between the left and right ears. It has been used to relieve those suffering from anxiety, stress, PTSD, stroke damage, and insomnia. Can be used for sleep-aid, relaxation, meditation, studying, etc… Bilateral music therapy is helping people from all over the world reprogram their brains for… Read More »

WWW80 – Learn how the Navy SEALS keep their cool in stressful situations

This is week 3 in my series on STRESS RELIEF. Today we are talking about a technique that can reduce stress and improve your mood. This technique has been shown to help with generalized anxiety disorder (GAD), panic disorder, post-traumatic stress disorder (PTSD), and depression. Source: Youtube

Choiceless awareness – beginners guided meditation (no music)

This short & simple choiceless awareness mindfulness meditation needs no previous experience and is ideal for beginners. This meditation helps to ease you into a deep state of natural relaxation, thereby helping you to experience deep rest and a peaceful sleep. So if you’ve wanted to learn to meditate, but didn’t know where to start,… Read More »

The Body Scan – guided relaxation/meditation

This short & simple mindfulness meditation on the body needs no previous experience and is ideal for beginners. This meditation helps to ease you into a deep state of natural relaxation, thereby helping you to experience deep rest and a peaceful sleep. So if you’ve wanted to learn to meditate, but didn’t know where to… Read More »

Happy Relaxing Music For Children, Relax Music For Kids, Soothing Music, Bedtime Music, 3 Hour

Relaxing music for children. Drift to sleep with this calming lullaby music. Hear the gentle music box and soft harp instrument play together in a sweet song suitable for any age. This delicate, gentle music was designed to help you feel comfort and safety while falling asleep, during yoga practice, or meditation. Perfect for work… Read More »

1 HR Bilateral Music Therapy – Relieve Stress, Anxiety, PTSD, Nervousness – EMDR, Brainspotting

Bilateral music therapy is helping people from all over the world reprogram their brains for the better. Bilateral music is music with a beat that pans between the left and right ears. It has successfully been used to relieve those suffering from anxiety, stress, PTSD, stroke damage, and insomnia. Can be used for sleep-aid, relaxation,… Read More »

1 Hour, Uplifting Music, Calm, Relaxation, Downtempo Music, Study and Focus Music, Mood Music

The beautiful peaceful tones bring a sense of calm and clarity, helping you to take a moment to think of the blessings in your life and experience a divine moment of healing. Focus on your dreams and plans as you travel high above the clouds, kissed by the warmth of the sun. Perfect for work… Read More »

1 Hour, Flute And Piano Music, Beautiful Relaxing Music, Relax, Study, Sleep, Work, Relaxing Music

Delicate flute and piano music combine together with energizing ambient synth sounds to create a relaxing environment. Bright, positive music to help uplift, encourage, and inspire. Listen to this music and enjoy nurturing vibrations for inner guidance and reflection. Perfect for work or home. This video has a dark screen to eliminating distractions. Play this… Read More »

Reflect | 1 HR Bilateral Music Therapy | Relieve Stress, Anxiety, PTSD, Nerves | EMDR, Brainspotting

Bilateral music therapy is helping people from all over the world reprogram their brains for the better. Bilateral music is music with a beat that pans between the left and right ears. It has successfully been used to relieve those suffering from anxiety, stress, PTSD, stroke damage, and insomnia. Can be used for sleep-aid, relaxation,… Read More »

Relaxing music | Sleep | Stress PTSD | Study music | Anxiety music| insomnia music ASMR

#peaceful #enjoyable #visual #story #rest #safe #soothing #enjoy #sleep #ASMR #deepsleep #studymusic #study #ptsd #beautiful #insomnia #anxiety #Stress #meditate #love #romance water, sun, sunrise, river, relaxing, peaceful, enjoyable, visual, story, rest, safe, soothing, enjoy, sleep, deep sleep, study music, PTSD, study, beautiful, dream, dreamy, comfort, comforting, insomnia, anxiety, stress. anti-stress, concerned, worried, troubled, disorder, depression,… Read More »

Beautiful Relaxing Piano Music: Peaceful Music, Sleep Music, Stress Relief, Insomnia, PTSD, Soothing

Beautiful Relaxing Music – Stress Relief, Insomnia, Peaceful Piano Music, Sleep Music _____________________________________________________________________________________________ Music : Ross Bugden Thanks for watching our relaxation music video! Comment to let us know what you like about the video, and if there’s anything you’d like to see us do differently. _____________________________________________________________________________________________ #relaxingmusic #soothingmusic #pianomusic #sleepmusic #calmmusic #deepsleep Source: Youtube

Ocean Waves (Black Screen 3hrs) – For Sleep, Relaxing, Meditation, Stress relief, Anxiety, and PTSD.

Welcome to Calmness In The Storm I created this channel to help others. Calmness In The Storm greets you to a sound of calmness. Ease of soothing sounds whether for sleep, meditation, mindfulness, and mental health. Benefits of listening to nature sounds include “improved relaxation”, “improved attention”, “increased feeling positive”, and “better sleep”. If you… Read More »