Tag Archives: bodymindfulness

Pat Ogden: How body posture & movement can influence well-being.

Pat Ogden, PhD, is a pioneer in somatic psychology and the Founder of the Sensorimotor Psychotherapy Institute (SPI), an internationally recognized school specializing in somatic–cognitive approaches for the treatment of posttraumatic stress disorder and attachment disturbances. See also: – Active Pause / Proactive Mindfulness: – Mindfulness Exercises: – Other proactive mindfulness resources: Source: Youtube