Yogic Tools for Acute Traumatic Stress Injuries Sustained by Violent Assault



Yogic Tools for Acute Traumatic Stress Injuries Sustained by Violent Assault

A talk for Global Yoga Therapy Day August 13, 2020 by Heather Hagaman
Trauma Informed Yoga Therapist, Resilient Yoga For You LLC

I have always wanted to use the therapeutic yogic tools for trauma protocol with a client right after a traumatic incident. This client was a victim of an assault/trauma! I had my first session with her within the 13th hour after the incident. I have thought if we, as trauma informed yoga therapists could be there right after the trauma and administer trauma informed yogic self care, we might be able to shift a person away from getting stuck into a lifetime of being in defense mode. We could quite possibly move the person through the post traumatic injuries into resiliency and not into a disorder.

The therapeutic yoga trauma protocol or yogic self care I use with people with trauma essentially is to 1) educate the client about their defense physiology, 2) cultivate compassion and understanding for how hard the body works to protect and 3) learn how to befriend all the layers (Koshas) of the body with the use of yoga philosophy, asana, and pranayama. The successful application of these tools right after the trauma incident have been awe inspiring!

Source: Youtube