Yoga for PTSD: Special Guest Nicole McLane Pacific Yoga

The effects of stress and trauma can continue to affect us long after the stressor is removed. PTSD is the result of stress, trauma, and their accompanying emotions being stored in the body and not fully processed. This session invites you to reconnect with your body and tend to the nervous system. Learn a simple sequence of poses and proper breathing techniques that, if performed regularly, can help manage common PTSD symptoms like anxiety and depression.

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Source: Youtube