Why HOBBIES and INTERESTS are SO IMPORTANT || Living with C-PTSD & Mental Health issues

Having hobbies and interests can be incredibly important to your general well-being in my opinion. They can give you something to focus on which is all for you, which doesn’t have to be anything to do with anyone else. It can be fully personal to you, and help you feel progress and fulfilment.

Remember to be ok with who you are
Work each day to make a better tomorrow
Your traumas do not define you

As always thank you for watching, and remember there is always help out there

Link to the C-PTSD Foundation

Instagram @simblethings
Photography website

Spotify link for my music

Equipment used
Panasonic Lumix GH5
Panasonic Leica 12-60mm F2.8-4.0 Lens
Rode Wireless Go
Rode Lavelier Go

00:00 Welcome to Simblethings
00:09 We’re outside again
00:15 Why hobbies and interests are really important
00:25 Helped to ground me during difficult times
00:40 Can help you see progress
01:50 Can help lift your mood
02:10 A range of interests is best
03:00 Different things you can do
03:30 Why I like walking
04:00 There are lots of accessible hobbies
06:15 Actual outro

Source: Youtube