What are the Causes and Symptoms of Anxiety Disorder | What is an Anxiety Disorder and its Types



What are the Causes and Symptoms of Anxiety Disorder | What is an Anxiety Disorder and its Types | Not Complicated
In this video, we will discuss:
What is anxiety?
Anxiety is a normal emotion. It’s your brain’s way of reacting to stress and alerting you of potential danger ahead. In the case of an anxiety disorder, the feeling of fear may be with you all the time. It is intense and sometimes debilitating.
What are the types of anxiety disorder?
Generalized anxiety disorder
Panic disorder
Social anxiety disorder
Separation anxiety disorder
Illness anxiety disorder
Post-traumatic stress disorder
Obsessive-compulsive disorder
Specific phobias

What are the causes of anxiety?
Exposure to stressful and negative life or environmental events in early childhood or adulthood.
A history of anxiety or other mental illnesses in biological relatives.
Medical factors, such as the symptoms of a different disease, the effects of a medication, or the stress of an intensive surgery or prolonged recovery.
Brain chemistry
Some research suggests anxiety disorders may be linked to faulty circuits in the brain that controls fear and emotions.
History of a mental health disorder
Having another mental health disorder, like depression, raises your risk for anxiety disorder.
Being shy as a child
Shyness and withdrawal from unfamiliar people and places during childhood are linked to social anxiety in teens and adults.
Low self-esteem
Negative perceptions about yourself may lead to social anxiety disorder.
Stress
Everyone encounters stress. But excessive or unresolved stress can increase your chances of developing chronic anxiety.

What are Symptoms of Anxiety Disorder:
Feelings of panic, doom, or danger.
Sleep problems.
Cold, sweaty, numb, or tingling hands or feet.
Shortness of breath.
Hyperventilation.
Heart palpitations.
Dry mouth.
Nausea.
Mental illness.
Dizziness.
Inability to concentrate.
Intensely or obsessively avoiding feared objects or places.
Increased or heavy sweating.

What is a social anxiety disorder?
Shyness and withdrawal from unfamiliar people and places during childhood are linked to social anxiety in teens and adults.

How to treat or overcome anxiety?
An anxiety diagnosis requires a lengthy process of physical examinations, mental health evaluations, and psychological questionnaires. Once you’ve been diagnosed with anxiety, you can start to explore treatment options with your doctor.
Treatment for anxiety falls into two categories:
psychotherapy and medication:
For some people, medical treatment isn’t necessary. Lifestyle changes may be enough to cope with the symptoms.
In moderate or severe cases, however, treatment can help you overcome the symptoms and lead a more manageable day-to-day life.
Meeting with a therapist or psychologist can help you learn tools to use and strategies to cope with anxiety when it occurs. With proper care and treatment, a person can learn how to manage his or her symptoms and thrive.

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Source: Youtube