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Nature sounds increase attention and reduce stress
When the participants were exposed to artificial sounds, their brain activity indicated that their attention was shifting inward. What may sound good is quite concerning: an inward focus is also observed in people with clinical depression, anxiety disorder, or even post-traumatic stress disorder. The study participants, on the contrary, turned their attention outward while listening to the sounds of nature, which means they were wide awake and focused. The sympathetic nervous system responsible for the fight-and-flight reaction in dangerous and stressful situations was at rest, while the parasympathetic system, responsible for the metabolism, recovery, and development of the body’s resources, became active.
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