TOP Simple Tips I'm Using RIGHT NOW to Sustain ENERGY & Avoid Burning Out!



Hey you! I almost burnt out this past week. It’s been a doozy of a time lately, but I’m making it through using these simple tips that work for me every time!

I bet they just might work for you, too!

Cheers!

-V

Here’s a lil’ bit about me: Hey there! I’m an actress & speaker living with Post-Traumatic Stress Disorder (PTSD) & the stuff that comes with it. I am NOT a healthcare professional or a mental healthcare professional. I’m an EXPERT in my own situation & what works for me. My hope is that by sharing all of the tips & tricks I use that they will help you NO MATTER WHO YOU ARE just like they’ve helped me & so many others :*

Links Referenced in Video:
More About V & PTSD:
The Brain On Stress-
Stress & Scary Movies:
The Inner Rhythm Hack:
Stress, Worry & Anxiety-
Stop, Drop & Roll Stress Hack-
Coping Skills- 
Zoned Out Explained-
Sand Hack Stress Hack-
The 5 Things Hack:
Confidence Booster Hack:
Sensory Toolkit: 

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* P.T.S.D: TRIGGER WARNING! I don’t go into detail about my trauma, however, I may discuss the causes, symptoms & experiences associated with P.T.S.D. in today’s video.

*You’re NEVER alone- Suicide Prevention Lifeline: 1-800-273-8255

* For Closed Captioning: Click the “CC” button on the bottom right of the video screen

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Source: Youtube