if you’re struggling with PTSD from childhood, and conventional approaches to treatment (including talk therapy) aren’t helping you, try NOT talking and instead, WRITE about it. In this video I’ll tell you some surprising benefits of NOT talking about past trauma, and how you can express and release those memories in a less triggering way.
Learn my simple “Daily Practice techniques to help calm CPTSD symptoms.
MY ONLINE COURSES:
Register for my online course HEALING CHILDHOOD PTSD here:
BECOME A MEMBER
Get access to ALL MY COURSES in my Membership Program.
Wondering if you have common symptoms? Take the quiz here:
NEED ONLINE THERAPY?
If you’re seeking therapy, BetterHelp can connect you with a licensed, online counselor, please visit:
I receive commissions on referrals & recommend services I know and trust.
Click here to join my DYSREGULATION BOOTCAMP
ARE YOU DYSREGULATED?
TAKE MY QUIZ:
The FOOD SUSCEPTIBILITY QUIZ (from Susan Peirce Thompson) is here:
(I receive commissions from referrals to partners I value and trust)