This is an excerpt from my online Tai Chi for Anxiety Stress and PTSD reduction. This is a simple, easily accessible Tai Chi form set taught in easy to follow step-by-step instruction. Each movement has a quality to reduce stress, anxiety and PTSD. These qualities are: breathing, grounding, releasing, protecting and connecting. If you would like to learn this form set from Susan, please go to her website for the entire course:
Music: royalty free music by
In the Light by David Renda
To participate in live streaming lessons & classes, please visit me at: www.taichisusan.com
To connect on Social Media:
Thanks for letting me part of your Tai Chi Journey!