Tai Chi for Anxiety, Stress and PTSD reduction #stress #taichi #anxiety #breathing



This is an excerpt from my online Tai Chi for Anxiety Stress and PTSD reduction. This is a simple, easily accessible Tai Chi form set taught in easy to follow step-by-step instruction. Each movement has a quality to reduce stress, anxiety and PTSD. These qualities are: breathing, grounding, releasing, protecting and connecting. If you would like to learn this form set from Susan, please go to her website for the entire course:

Music: royalty free music by
In the Light by David Renda

To participate in live streaming lessons & classes, please visit me at: www.taichisusan.com

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Thanks for letting me part of your Tai Chi Journey!

Source: Youtube