Releasing stress through the power of music:
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.
Please watch, like, subscribe and share! Don’t forget to comment below if my video helps you with depression, stress, anxiety, grief, post-traumatic stress disorder and other things you are going through. I do hope so. Remember: You are not alone. We can survive this! Thank you! 🙂
-The Vintage Healer