Sleep anxiety (sleep deprivation, insomnia)

In this video… a brief explanation of how sleep deprivation turns into insomnia, which qualifies as insomnia. And that is what can happen if sleep anxiety happens and 3 tips you can take action.

Sleep hygiene video:


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DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as an opinion. Hypnosis, hypnotherapy is not for everyone, and it’s in no way a replacement for medical care.
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Hypnosis, hypnotherapy, anxiety, fears and phobia, self-limiting beliefs, psychotherapy, post-traumatic stress disorder, weight loss, alcohol, panic disorder.

Source: Youtube