How does aging aﬀect our sleep and why is sleep important for our overall health? In this presentation, Dr. Tang discusses how sleep works, tips for good sleep habits, how to self-assess quality of sleep, and how to talk to your provider about your sleep.
Presenting Speaker: Dr. Tang is a board-certiﬁed Psychiatric and Mental Health Nurse Practitioner and a sleep research scientist. She is an Associate Professor at the School of Nursing, University of Washington. Her clinical and research interests include the intersection of sleep, medicine, mental health, and aging.