Seasonal Depression & Ptsd Tips | Couples Edition | Vlogmas Day 10 | Davis and Yoko



TW: This video discusses Trauma, Ptsd, Anniversary Trauma, and Seasonal Depression

Hi everyone, today we decided to open up about something that we are growing through together as a couple. Yoko does struggle with PTSD and Seasonal Depression: We are discussing it form the perspective of someone who has it and someone who is with someone who has it. We are strong believers in being aware of your mental health. Here are 6 tips that we have found helpful through the journey of our relationship.

*WE ARE NOT LICENSED PROFESSIONALS*

Here is the number to the Substance Abuse & Mental Health Services Administration National Helpline 1-800-662-HELP (4357).

About Us:
we are Davis and Yoko and we just wanted to say welcome to DAY TEN of VLOGMAS. We are so excited to be doing vlogmas for the first time. We hope you enjoy seeing us EVERYDAY of December. While you’re here be sure to like, comment, and subscribe for more fun challenges, adventures, and life in general with us!

❄️ VLOGMAS PLAYLIST ❄️

💪🏽 CHALLENGE PLAYLIST 💪🏻

🎢 ADVENTURE PLAYLIST 🎡

🎥 EDITING 🎥
All editing is done through Imovie, all videos shot on iphones
💡 LIGHTING💡
Amazon Ring Light

⏰ TIMESTAMPS ⏰
0:00 intro
01:27 background
02:40 be supportive
04:11 keep yourself busy
04:59 don’t blame yourself
06:45 panic attacks
10:20 no reminders
11:20 be careful not to push people away
12:25 outro

Seasonal Depression & Ptsd Tips | Couples Edition | Vlogmas Day 10 | Davis and Yoko

#SeasonalDepression #Tips #PTSD

Source: Youtube