Reliving Trauma, CBT Techniques for managing and overcoming PTSD.



Overcoming Trauma and PTSD

Reliving is a method using in CBT to help individuals to process their traumatic memories.
In reliving the trauma is spoken about in a controlled environment, imagining it in detail and facing objects involved in the event.
The idea is to expose people to the very thing that causes them distress to help them learn to better cope with it and to process the memory that is otherwise stuck.

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Source: Youtube