Hypervigilance is a normal response to being raised in a volatile situation and/or raised with a fear based mindset. If you struggle with it I hope this video and the following links are helpful for you. Remember there is nothing that you feel that is un-human, we are super adapters and we respond to our circumstances. Keep growing and choosing different paths that bring you closer to strength and peace- internally and externally.
Link to article :
Link to Religious Trauma Course: