Relaxing Soothing Sleeping Music With Birds| Nature Sounds For Meditation| Fall Asleep Fast



How Sound therapy Can Help You 💙

Behaviour and psychiatric disorders
Post-traumatic stress disorder
Autism and learning disabilities
Anxiety
Depression
Dementia

How Sound Therapy Benefits You 💙

Lowers blood pressure
Lower stress responses
Decrease in mood swings
Pain management
Improves sleep

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Source: Youtube