Music acts through the paths that scientists have not yet been unraveled and explained; through our unconscious, influencing directly on the different parts of the brains – and getting phenomenal results. And so sit back and learn how to make your life more musical, easier and much more pleasant.
The main rule – to take a few minutes a day on it, allowing the music to sit for stress relieve you of stress and depression.
Music can be effective in relieving the symptoms of depression and other mood disorders. It can improve both depression and sleep in people with post-traumatic stress disorder. Depression and sleep also showed improvement by effects of relaxing music for people with schizophrenia.
On this channel you will find simple and effective music for the concentration, music for the background meditation.
Do practice meditation a daily ritual. Go beyond the body and mind, and you can change your life.