Relaxing Music and Rain Sound



Relaxing sound for stress relief, sleep, focus on study.

When listening to natural sounds, the brain connectivity reflected an outward-directed focus of attention; when listening to artificial sounds, the brain connectivity reflected an inward-directed focus of attention, similar to states observed in anxiety, post-traumatic stress disorder and depression. There was also an increase in rest-digest nervous system activity (associated with relaxation of the body) when listening to natural compared with artificial sounds, and better performance in an external attentional monitoring task.
Reference :

============================================================
Self Improvement Ebook :
Self Development Method :
====================================

Source: Youtube