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“Having something pleasant to focus on like trees and greenery helps distract your mind from negative thinking, so your thoughts become less filled with worry.”
Listening to natural sounds caused the listeners’ brain connectivity to reflect an outward-directed focus of attention, a process that occurs during wakeful rest periods like daydreaming. Listening to artificial sounds created an inward-directed focus, which occurs during states of anxiety, post-traumatic stress disorder, and depression. Even looking at pictures of nature settings, your favorite spot, or a place you want to visit can help.
Fall Asleep Peaceful Stress Free Nature sound
Relaxing during bedtime with the sound of nature. Claiming Stress free relaxes Peaceful Ambience Reduce Anxiety.
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