REAL Talk – Episode 28

Cara and Holly talk with Sydney about Post Traumatic Stress Disorder and trauma as it relates to sexual violence: what PTSD is, how it can show up in victims/survivors, and what triggers can look like with some tips on how to manage triggers. At 31:00 minutes, Holly walks us through a grounding exercise.

Please talk to a mental health professional or doctor if you have any questions about PTSD. You can also call our hotlines at 203-731-5204 and 203-731-5206.

As always, if you have any comments, suggestions, or feedback please feel free to contact Cara at!

Source: Youtube