QUICK HACK to Relieve Stress Headaches & Ease Migraines!



Do you get headaches & migraines or just plain ol’ tension? Does stress & anxiety wind you up? Do your eyes ever feel tired?

This QUICK HACK we can all can do in public or private just might be for you! YAY!

-V

A lil’ bit about me: Hey there! I’m an actress & speaker living with Post-Traumatic Stress Disorder (PTSD) & the stuff that comes with it. I am NOT a healthcare professional or a mental healthcare professional. I’m an EXPERT in my own situation & what works for me. My hope is that by sharing all of the tips & tricks I use that they will help you NO MATTER WHO YOU ARE just like they’ve helped me & so many others :***

SAY HI ON SOCIAL MEDIA:
Instagram:
Facebook: 
Website: 

Suggested Links:
SIRVA (What Happened to My Arm):
When Stress Migraines Makes You Sick:
Protecting Your Energy:
Inner Rhythm Grounding Hack:

#TheCrownedSurvivalist #PreventHeadaches #Bogo #HeadacheHack #MigraineTips #GetBackOnTrack #AddVariety #YourOwnPace #YouAreBeautiful #PandemicLife #Quarantine15 #WeightGain #LosingWeight #SelfCare #Rules #Conquer #Hack #TakeABreak #Relax #Pandemic #ActingHealthy #CopingSkill #DIY #EasyGetAway #StressHack #AnxietyHack #PanicHack #WorryHack #AngerHack #MentalHealthTips #ComplainingTips #PTSDWorkout #FibromyalgiaWorkout #StressWorkout #ReleaseThatStress #ConfidenceBooster #Goals #Hacks #Bloom #AnxietyTips #CopingSkills #StressHacks #Hugs #VentingYourEmotions #EmotionalVenting #LettingOffSteam #InnerGrowth #CareerGrowth #AchieveSuccess #ReignOverYourLife #HowTo #WithMe #ConquerStressAndAnxiety #BodyDysmorphia #EasyStressTips #ClarityOfTheMind #Anorexia #Orthorexia #GirlWithPTSD #BrainGames #SelfHelp #Positivity #PTSD #DepressionHelp #PostTraumaticStressDisorder #OCD #ImpactOfPandemic #DID #DissociativeIdentityDisorder #LongtermEffects #SimplifiedTips #Sparkle #FeelingDown #Crowned #TheCrown #FlushItOut #EasyTips #PandemicBlues #FeelingShutDown #HealthEsteem #SimplifiedTips

*You’re NEVER alone- Suicide Prevention Lifeline: 1-800-273-8255
* For Closed Captioning: Click the “CC” button on the bottom right of the video screen

Graphics:
Sounds & Moving Graphics:

Source: Youtube