PTSD: How To Overcome Post Traumatic Stress Disorder Triggers
Today I’m sharing how I have managed to overcome post traumatic stress disorder (PTSD) triggers, what PTSD episodes (attacks) feel like to me as well as grounding techniques and exercises for ptsd. I also think this topic is very misunderstood.
0:21 PTSD is Misunderstood
0:41 What PTSD Feels Like
1:51 Tips for Overcoming PTSD
3:10 Recognizing That (Presently), I’m OK
3:21 Mindfulness Meditation
🎥 Watch my videos!
✨Support my channel by becoming a Patron!
🤓Follow me on goodreads:
📲 Instagram, Twitter, Pinterest & Facebook: sarahrocksdale
📧 For business inquiries please email email@example.com
eBook about IG: