Post-traumatic stress disorder (PTSD) – Symptoms & How to Prevent

Post-traumatic stress disorder (PTSD) is a mental health
condition that’s triggered by a terrifying event — either experiencing it or witnessing it.
Symptoms may include flashbacks, nightmares and severe anxiety, as well as
uncontrollable thoughts about the event.
Most people who go through traumatic events may have temporary difficulty adjusting
and coping, but with time and good self-care, they usually get better. If the symptoms
get worse, last for months or even years, and interfere with your day-to-day functioning,
you may have PTSD.
Getting effective treatment after PTSD symptoms develop can be critical to reduce
symptoms and improve function.

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