Post Traumatic Stress Disorder (PTSD) Awareness

I was nominated by fitness instructor and Herbalife sponsor John Tapera to do 25 pushups for 25 days and hopefully raise awareness around PTSD. Some of the remedies for PTSD and mental health issues include Exercising, Journaling, Socializing and Counsiling. If you suffer from PTSD just know you are not alone, keep company most of the time.

Source: Youtube