Do you have chronic or persistent pain? Do you find yourself moving less, exercising less because it hurts? Watch the video to learn that over time, you can become more active and healthy and your pain will likely improve.
This video covers:
1. Does activity help with pain or make pain worse?
2. Increasing activity is essential to improve your pain, but learn to pace yourself
3. Steps and plans to get more active
4. Testimonials from patients
5. Setting some personal goals
For more about Understanding Pain:
– Learn what pain is at
– See the Oregon Pain Guidance’s Pain Education Toolkit at
– Follow us on Facebook at