Overthinking and Anxiety | Reducing Stress and Anxiety | Psychological Tips | @Zakirao

#OverThinking #Anxiety

Psychologically Speaking I In many cases, overthinking is caused by a single emotion: fear.

When you focus on all the negative things that mi happen, it’s easy to become paralyzed. Next time you sense that you starting to spiral in that directi stop. Visualize all the things that can go right and keep those thoughts present and up front.

How to Overcome Overthinking I How To Stop

Anxiety And Overthinking I Sochny Ki Bemari

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