Overcoming Trauma & Abuse | Post-Traumatic Stress Disorder (PTSD)



Overcoming trauma and abuse can be challenging since it’s not only difficult to discuss, but also difficult to let go of. But, it is possible if you put your mind to it and focus on your goals and are persistent. By eliminating existing abuse, facing the memories and letting go of them, creating distractions to bring you back to the present, and focusing on where you want to be in recovery, then you will succeed.

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5:38 – What You Can Do

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Source: Youtube