opening up about my mental health: anxiety, depression, and PTSD



Hi everyone! In this video and in honor of mental health awareness month, I wanted to make this video opening up to you a bit more about my journey and what mental health not only looks like, but feels like for me today. I took my mental health day this month and it has reminded me the importance of slowing down and listening to our hearts + bodies when it’s telling us to. I hope you know, that you truly are never, ever alone. Sending you all my love. x

#MentalHealthAction Resources:
NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

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More videos:
I’M GOING TO BE A TEACHER (again)!!!:
MY HONEST TEACHING JOURNEY:
CLASSROOM FLIP OF THEIR DREAMS:

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